Garlic is a commonly used vegetable in many kitchens around the world. Did you know, however, that some people bury it under their pillows?
Many people who have trouble falling asleep claim that placing a garlic clove under their pillows each night will help them sleep better.
Garlic’s sulfur compounds, as well as its fragrance, have a soothing effect, according to the Steps to Health website, which helps improve sleep quality. The odor can take some getting used to at first, but after a few days, it will no longer be an issue, and you will know it as the best insomnia remedy.
Why Should You Put Garlic under Your Pillow?
Garlic’s pungent odor can help clear nasal passages and enhance breathing. If you’ve ever tried sleeping with a cold, you know how painful it is to be unable to breathe properly. When you put garlic under your pillow, however, you can find a reduction in your susceptibility to illness. Allicin, in particular, inhibits two enzyme groups that enable infectious microbes to invade and live in the body.
If smelling garlic doesn’t work, try eating some before going to bed- ahem, if your spouse doesn’t mind. Despite the fact that scientific evidence in this field is sparse, there is a connection between garlic and sleep.
Sleep & Garlic
Garlic contains a good amount of magnesium and potassium, both of which are important for good sleep. Magnesium promotes restful sleep by maintaining healthy levels of GABA, a neurotransmitter that inhibits the activity of neurons in the brain and central nervous system. As a result, relaxation and stress levels are increased. Potassium, on the other hand, improves sleep quality and assists in sleep maintenance after you’ve fallen asleep. You do not need garlic before bed if you get plenty of these nutrients from your daily diet. However, if you want to give it a shot, here’s a folk remedy to try.
Drink made with milk and garlic
To make a warm milk and garlic cocktail, boil one crushed garlic clove in one cup of milk for about three minutes. Enable the mixture to cool completely before extracting the clove and adding a teaspoon of honey. You can make this drink according to your personal tastes. To get the most out of this mixture, drink it 30 minutes before bedtime.
You may shudder at the prospect of drinking this concoction, but you should know that there are garlic supplements available to help you avoid the intense taste of raw garlic. They aren’t as effective as garlic, but they are still beneficial. Keep in mind that high doses of garlic can interfere with certain medications, and that supplements contain varying amounts of garlic. If you want to try a garlic supplement, talk to your doctor first.
A Cautionary Note
Garlic is poisonous to both dogs and cats, so keep that in mind if your pets invade your space or your food. So, when you’re not in bed, don’t leave any garlic cloves under your pillow. A single clove of garlic is enough to make your pet sick. Regardless, the most powerful sleep aid is putting a clove of garlic under your bed at night.
Garlic, whether eaten or put under your pillow, is beneficial to your wellbeing. If you believe in folk remedies or not, people who suffer from insomnia have found success with garlic. Furthermore, once you’ve grown accustomed to the scent of garlic in your home, it’s said to be very soothing. Only remember to place it in a paper towel because crushed garlic releases oil, which can stain your bed sheets.