A common complaint among walkers and runners is blisters. You could get blisters on your feet and toes if you’ve just started walking or running, swapped shoes, or started doing longer workouts.
A blister is a fluid-filled sac that forms as a result of friction (or by heat from a burn). Walkers and cyclists despise them, but most foot blisters can be avoided. You should reduce friction in your shoes, toughen and secure your skin, keep your feet comfortable and dry, and keep an eye out for hot spots that could turn into blisters if left untreated.
Does Wearing Two Pairs of Socks Prevent Blisters
Cold feet can be alleviated by wearing two pairs of socks. Is it possible to avoid blisters on your feet by wearing two pairs of socks? The response is yes, and here’s why:
There would be less pressure if you wear two pairs of socks.
There is more friction between the skin and the skin, as well as the shoes, if you only wear one pair of socks. Blisters grow as a result of this.
However, when you wear two pairs of socks, the friction is concentrated between the two pairs of socks. This means there would be less or no blisters. However, it is likely that it will be calculated by the degree of fit of your socks and shoes. Wearing two pairs of socks is useless if your socks are too tight or your shoes are too small; in fact, it can cause blisters.
The material has an effect on the result as well. Wearing two pairs of socks of the same texture and tightness is not a good idea. For example, the first sock can be made of a thin material like Nylon, while the second sock should be made of thick wool. Anti-blister socks should be chosen after reading anti-blister socks reviews.
Two pairs of socks could be the way to go if your feet are sensitive to some environmental conditions.
You know how blisters develop on your feet when you go upcountry, or how allergic reactions occur when you step into the barn in normal shoes and socks. Two pairs of socks will be ideal in this situation.
Why Some People Hate the Two Sock System
Wearing two socks has the disadvantage of making your feet colder. Heat is one of the factors that can cause blisters on your feet.
Another annoyance is that liner socks will tighten the fit of your boots. Blisters would be more likely if the shoe is too tight. Additionally, wearing liner socks when backpacking adds weight to your bag.
Sock Liners: How to Select Them
Sock liners are manufactured by a number of large hiking firms. Wigwam, Fox River, SmartWool, Bridgedale, and Injinji are some of the most common brands (which have toes).
The Fit is the Most Important Thing
Is it the right fit? Your foot will slip around in the sock liners if they are too heavy, causing friction and blisters. Blisters can also be caused by wrinkles in the socks.
Make sure you pay attention to the liner socks’ sizing. S, M, and L are the most common sizes, not shoe sizes. Choose the smaller size if your shoe size is between S/M and M/L. It’s preferable to get them a little snug than wrinkly.
Sock Liner Material
There are three main sock liner materials to choose from:
Silk: Silk sock liners are my personal favorite. They’re comfortable, quick to slide on your feet, and minimize friction effectively. The drawback is that they aren’t always very long-lasting. Some brands are also not very breathable, making them unsuitable for hot weather. Hiking silk sock liners are almost always made of a synthetic mix.
Synthetic: These are long-lasting and effective at reducing friction. However, particularly the cheap synthetic sock liners, they aren’t always very breathable. Some brands have developed their own space-age synthetics with moisture-wicking properties.
Wool: Thin wool sock liners are ideal for hiking in warm weather. They are moisture-wicking and breathable. Wool sock liners, on the other hand, are more expensive and may be too bulky to wear comfortably in your boots.
Strong sock liners will have a tight weave regardless of the yarn. You won’t be able to quickly pull fibers from them.
Who’s wearing two pairs of socks?
According to my casual interactions with blister sufferers and athletic / adventure footwear stores, hikers prefer this approach to runners and other athletes. Since the idea of double-socking is well-known, it is often discussed on various forums. I’m not sure it’s commonly used, but it’s difficult to say for sure. Many people use double socks to avoid blisters and get the results they want. Others, on the other hand, probably don’t and move on to anything else.
Last but not least
If a double sock device greatly decreases friction, it does so all over the foot. This all-encompassing approach to friction management isn’t without its drawbacks. My personal opinion is that, in the case of intense or prolonged exercise, this effect would be quickly overridden by perspiration, resulting in increased friction at the interface. The person will determine if the friction level remains low enough to maintain blister-free low-friction conditions at that stage. Armaskin is the safest choice. However, if you manage to get blisters, you’ll need to come up with a new plan.